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Stress Relief

This guide is to help students de-stress during their exams or any time of the year.


Are exams stressing you out? This guide has several suggestions for helping you to de-stress while finishing up the semester. We hope you find them helpful and remember to take breaks to refresh yourself during this time of year.

Mindfulness & Meditation

The Power of Cute

Studies show that looking at cute animals can reduce stress. The article "The Power of Kawaii" (linked below) is one study that investigates the positive impact that cuteness can have on us. 

Here are some sites that will serve up some cuteness.

Fun stuff

Have a question? Ask a librarian! Email Call or text 386-747-9028.