Are exams stressing you out? This guide has several suggestions for helping you to de-stress while finishing up the semester. We hope you find them helpful and remember to take breaks to refresh yourself during this time of year.
Over the past two decades, much of the research on happiness can be boiled down to one main prescription: give thanks. Across hundreds of studies, practicing gratitude has been found to increase positive emotions, reduce the risk of depression, heighten relationship satisfaction, and increase resilience in the face of stressful life events, among other benefits.