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Stress Relief

This guide is to help students de-stress during their exams or any time of the year.

Helpful Articles

How to Stay Calm During Finals Week
This article provides six easy ways to rest and relax during finals week can help you make it through the madness.
It’s the Final Countdown — College Students Give Tips on How to Manage Stress During Finals
Final Exam Stress: 10 Ways To Beat End-Of-Semester Anxiety
Click through the slideshow below for our top 10 tips on beating end-of-semester anxiety, from puppy breaks to Internet plug-ins that block time-wasting sites.

Books on Stress Relief

10 Steps to Mastering Stress by David H. Barlow; Ronald M. Rapee; Sarah Perini
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Publication Date: 2014
Stress Management for Dummies by Allen Elkin
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Publication Date: 2013
Stress Busting by Michael Papworth
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Publication Date: 2003
Psychology of Stress by Kimberly V. Oxington
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Publication Date: 2005
Stress Management: a comprehensive handbook of techniques and strategies by Jonathan C. Smith
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Publication Date: 2002
End of Stress As We Know It by Bruce S. McEwen; Elizabeth N. Lasley
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Publication Date: 2002

Books on resiliency

Bouncing Back: rewiring your brain for maximum resilience and well-being by Linda Graham
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Publication Date: 2013
The Resilience Advantage: stop managing stress and find your resilience by Alan Weiss; Richard S. Citrin
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Publication Date: 2016
Building Resiliency: how to thrive in times of change by Mary Lynn Pulley
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Publication Date: 2002
Resilience: The Science of Mastering Life's Greatest Challenges by Steven M. Southwick; Dennis S. Charney
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Publication Date: 2012

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