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Stress Relief

This guide is to help students de-stress during their exams or any time of the year.

Welcome

Are exams stressing you out? This guide has several suggestions for helping you to de-stress while finishing up the semester. We hope you find them helpful and remember to take breaks to refresh yourself during this time of year.

Fresh Air

Make sure to get out and enjoy some fresh air and sunshine from time to time!

Have a question? Ask a librarian! Call or text 386-747-9028.