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Stress Relief

This guide is to help students de-stress during their exams or any time of the year.

Welcome

Are exams stressing you out? This guide has several suggestions for helping you to de-stress while finishing up the semester. We hope you find them helpful and remember to take breaks to refresh yourself during this time of year.

Baby Goats!

Thursday, May 4, 9 a.m. – noon: Kickin’ it with Kids! Unwind with baby goats! Enjoy facilitated deep breathing and meditation session and some R&R with baby goats offered by Wildflower Farms in Orlando. This program will be located on the Rinker Field! Bring a mat to comfortable enjoy the meditation sessions on the lawn!

Have a question? Ask a librarian! Call or text 386-747-9028.